Training totals for july

Ala anetmarie and because I'm sat around waiting for a flight back to Austin from San Jose, having just had a great lunch with mojojoey.

Cycling: 475-miles, 28:07 hh:mm, 17MPH
Running: 57.5-miles, 8:52 hh:mm, 6.1MPH
Swimming: 11:45, 2:08 hh:mm, 1.8MPH

Net, net, no wonder my running and swimming are not really improving, not enough training or mileage on either. Strangely, I signed up for the Nike 10k at the end of the month, and the Austin Triathletes 2.4-mile open water swim... why ?
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SAN JOSE
Why didn't you let me know you were going to be in San Jose. I could have hooked you up with Les to spend some good DJ'g time!
Re: SAN JOSE
doh, I hadn't thought of that. on the other hand I'll be back the week of the 25th for at least a couple of days....
Re: SAN JOSE
Hey,

Let Les know you are going to be in town. And Katie, would love to hear about your Triathlon ventures. Let me know if you need their contact info.
Re: SAN JOSE
I have to be in town for 3-7pm on the 28th, I could come down on the 27th, but would need to leave for Austin on the 4.30 flight on the 29th to host my normal Saturday morning ride...

ask Les if I can do a playlist... that would be soo much fun. My email address is on my livejournal header
Re: SAN JOSE
I'll send this info to him so he can contact you directly. That would be very cool for you to do a set! :)