November totals

Well I've been busy doing all sorts of stuff on a for now secret mission, details next week. Training has been going ok, I'm starting to have some minor pain and stiffness in my left ankle.

Swimming: only 4-sessions, 6.09-miles, 2:32:30, 31:52 per mile - I suspect I'm missing two sessions :-( but still my 3rd highest month of the year.
Bike: only 5-sessions, 154-miles, 11:19:37, 13.7MPH :-( 3rd lowest month of the year
Run: 12-sessions, 46.22-miles, 7:24:59, 10:32 AVG pace - Better, 2nd highest month

Hmm... here is to a better December.