Hot and Not

AJ wins Half Ironman Florida in 3:57:53, a minute and a half ahead of Richie Cunningham... Honest. Leanda Cave 2nd just under 2mins behind Samantha Mcglone... Me 6.31... Great bike, run sucked as usual... Nearly 3:00 in 96 degrees... total time 6:31... way out on my plan but bike should have been under.

more tomorrow...time for a bath.