BBC Academy - Could triathlon be for you?

An excellent write-up, intro and video as well as information on the sport of triathlon from the BBC. Start here: BBC Academy: Triathlon

If only fixing a puncture was as easy as they suggest here, no hint of problems getting the tyre off/on, getting the wheel back in, or trying to rush the whole process during a race. A useful set of steps though:Fixing a puncture
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