Cycling: 171.67-miles, 9:48:47, 17.5MPH(includes some races)
Swimming: 5.59-miles, untimed
So, I barely did an Ironman and a half in a whole month. I guess thats why most long distance triathletes ditch the short competitions, they just get in the way of mileage. While June saw the 2nd highest number of runs, it was only the 7th highest distance month, the others bare similar comparisons. Too many sprint races and 5k's then, that'll be it.