Tune and I did a full lap to warm up, I could feel the tightness in my left knee easing; but equally I could feel the tiredness in my legs; Tune went out just before me, Randy after me. I had a strong ride out, I felt, I beat my split to the turn around, at 11-mins, 20-seconds, but failed to keep this up on the way back, I thought it was windire, my mile splits were certainly around 15-seconds per mile slower.
Last nights time, 23:16 - 20.6MPH, 9th in Age Group. My second slowest.
Full Results from RunFar
I went on a short run afterwards, I sorta remembered seeing my car key in the trunk, but didn't. When I got back I couldn't find it, and so had to get a lift home to get the spare, and a lift back, and yes, there it was in the trunk. Thanks for the ride Randy.