triman (triman) wrote,

RunFar Time Trial

Well I didn't expect much, my legs were tired and stiff from the cramping Saturday afternoon, and I hadn't actually had a day off for 10-days, which isn't like me. Memo to self Thursday IS a day off.

Tune and I did a full lap to warm up, I could feel the tightness in my left knee easing; but equally I could feel the tiredness in my legs; Tune went out just before me, Randy after me.  I had a strong ride out, I felt, I beat my split to the turn around, at 11-mins, 20-seconds, but failed to keep this up on the way back, I thought it was windire, my mile splits were certainly around 15-seconds per mile slower.

Last nights time, 23:16 - 20.6MPH, 9th in Age Group. My second slowest.
Full Results from RunFar

I went on a short run afterwards, I sorta remembered seeing my car key in the trunk, but didn't. When I got back I couldn't find it, and so had to get a lift home to get the spare, and a lift back, and yes, there it was in the trunk. Thanks for the ride Randy.
Tags: cycling, runfar, time trials, training
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