At the YMCA...

Well up at 5.45am to go swimming, cleared about 6-inches of snow from the car and made it up to the Poughkeepsie "y" for a swim session.

Some things never change - The Y, charges 10-bucks day entry, never has change, the changing rooms are pretty grim, the roof on the pool is still being fixed, but the pool itself is actually ok. Water quality has never been a problem, nor has the temperature.

Did 48x25yds or 1k steady warm-up; 16x2 sprints; 20 lengths single arm only and then 16-lengths recovery.

Off to the office...