Recent Posts from This Journal

  • Wildflower: Week -8 Training

    Sat 10th: Hard Ride - 2hrs Sun 11th: long Run - 7.1 miles Mon 12th: Rest Day Tue 13th: Swim, 2275m as 400m WU, 18x100m Wed 14th: Run, Intervals at…

  • IM 70.3 South Africa Roads

    The Herald Live reports that road work/repairs are to start on a major section of the road for the Ironman 70.3 Worlds this year. As previously…

  • Supplement Warning: MetaSalt

    I've long been a carbo pro user, so I was especially disappointed to see that their MetaSalt Brand had been added to USADA's High Risk List.…