triman (triman) wrote,
triman
triman

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Wildflower: Week -8 Training

Sat 10th: Hard Ride - 2hrs
Sun 11th: long Run - 7.1 miles
Mon 12th: Rest Day
Tue 13th: Swim, 2275m as 400m WU, 18x100m
Wed 14th: Run, Intervals at lake. 4x 1/2-mile
Thu 15th: Swim, 2,500m standard long swim, split with thumbs
Fri 16th: Long run - 6-miles
Sat 17th: Bike, hard, 1:28hrs
Tags: training`, wildflower
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