Morning glory

Saturday was a fun ride, met up with Tim and Mark and went and did 40 miles at a reasonable pace out through the Hertfordshire country side. After that, it was a 2.2 run just to try to reclimatise the legs to gthe concept of running from the bike.  I missed the 100km bike ride over at Hemel Today as I really wasn't up to it. Bit it did give me a chance to go watch the Fred Hughes 10-mile race which started at the end of Highfiedl Park Drive from my house.

Mike Jubb I hear won yesterdays Big Cow Duathlon over at Milton Keynes. The website is unavailble as of now so its difficult to know by how much by, or how Georgie Ripper from Tri-Force did.
  • Current Music: At the river - Groove Armada
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