Training has been limited so far this week while I've been busy. Managed a good run up Mount Royal on Monday evening. Its a great run, over 2,700ft of evalavation, which makes it a long slow slog up and fast back down. Coming back down I worked hard on going fast while maintaining form.
The Garmin 305 seems to have settled down now, here is the route via Google maps and here, the MotionBased Player. If you ever get up here its a great town, and a great run!