I didn't sleep much on the 22-hour marathon but when I got in last night I decided despite the icy conditions i'd get up early and cycle over to Bath university for an early swim session.
I went bed at 9.30pm expecting to wake up at 6.15 to go out on my bike for a 15 mile bike in the freezing fog. At about 8.55am I opened my my eyes, checked my Treo and I'd set the clock for 6.30pm... d'oh.
Eventually got up at 12.30 and am going for a swim at the local pool this afternoon instead.
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