triman (triman) wrote,
triman
triman

Benchmark 10k update

Well, it was another great running evening so I went out and did my benchmark 10k run, if I can keep this up I may a chance at a PB in April.  My intial benchmark time for this run was 1hr 7mins excatly. So todays 1:04:50 was quite a surprise given a reasonably steady pace. Lots of people out on the hike and bike trail, and yes I went ant-clockwise.

Summary Data
Total Time (h:m:s)1:04:509:51 pace
Moving Time (h:m:s)1:04:389:49 pace
Distance (mi )6.58
Moving Speed (mph)6.1 avg.10.4 max.
Elevation Gain (ft) +1,676 / -1,703
Tags: benchmark, training
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