10k Benchmark update

Although I had a tough w/e, took Monday off, swam Tuesday, last night around 6.30pm I went out and did my benchmark 10k run to see how I was going. Good results...

I pushed as hard as I could to Mohpac Bridge which is about halfway and got there in about 28-minutes, which was about 3-mins quicker than normal. I sufferred on the way back, but still managed my first sub 1-hour on that run, this year. Finish time 59:29 - excellent especially since its almost half a mile over 10k.

I'm sure a lot of this is due to the work Brian and Dr Z at Advanced Rehab, have been putting in on my right ankle. Neat stuff.